The Loneliness Pandemic

How Feeling Alone Affects Physical and Mental Health For decades, the number of people in America and across the globe experiencing loneliness has skyrocketed. Now, with the Covid-19 pandemic having brought more attention to the topic than ever, more and … Read More

Yoga for Mental Wellbeing 

With the past couple years bombarding us with grief, loneliness, and countless uncertainties amid a global pandemic, millions have turned to yoga to find relief from their everyday stress and anxiety.  Yoga for the Mind, Body, and Spirit  Dating back … Read More

How Stress Affects Your Skin

Dermapsychology: The Relationship between Your Skin and Mind As we move throughout our days, our mind and body are constantly communicating and interacting with one another. Feelings and emotions trigger outward physical displays from our bodies such as blushing when … Read More

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