Female Teen Anxiety Is Reaching Epidemic Levels. But Why?
Female teen anxiety and depression are at an all-time high. The psychologists and therapists in our community have noticed this phenomenon in our own practices, but new research shows that this troubling phenomenon extends far beyond Orange County. According to … Read More
85-Year Study Discovers Relationships are Key to Longevity and Happiness
As Americans, we put a lot of energy into planning for retirement. We worry about having enough money and even use phrases like “financial health” to describe our long-term outlook. What we fail to plan for, however, is our social … Read More
How To Set Healthy Boundaries
5 Therapist-Approved Strategies To Work Through The Discomfort Of Setting Boundaries If you’ve ever felt that setting a boundary is “selfish” or “mean,” you are certainly not alone. From a young age we are constantly learning the importance of … Read More