Resources
Therapy Toolkit
Our Therapy Toolkit includes a variety of tools and resources designed to support you in your quest for optimum health and wellness. Learn which smartphone apps are highly rated and recommended by our therapists. Find out what mindfulness meditation is really all about and how you can get started. Discover the benefits of walking meditation and the best walking trials in Orange County. View our complete therapy toolkit guides here.
Physician’s Corner
We are committed to working with our physician colleagues in providing collaborative, integrated health care from a biopsychosocial perspective. Our providers can help your patients with depression, anxiety, and stress but additionally, we offer unique specialty services in psycho-oncology, women’s health, cardiac psychology, chronic pain, pediatric psychology and more. Learn more about our nine medical specialties and how we can support your treatment plans.
Our Psychology Blog
Our providers enjoy writing articles and the opportunity to share their thoughts on psychology topics, therapy tips, and overall mental health and wellness. Our blogs cover a wide variety of topics and articles from helping your teen with social anxiety, therapy for cancer or dementia patients, or tips on improving your overall heath. View our recent blog articles here.
Book of the Month
Of the thousands of psychology books published each month, how do you know where to look for guidance on your path towards health, healing, and happiness? We share our favorites by featuring Book of the Month recommendations. Find out which books our providers have found to be the most therapeutic, inspiring, or healing for themselves and others. View a list of our recent selections here.
View Our Recent Articles
Understanding the Importance of Comprehensive Autism Assessments
The increasing rates of autism worldwide necessitate adequate and thorough autism assessments. The Centers for Disease Control and Prevention (CDC) reports that approximately 1 in 42 children are diagnosed with autism spectrum disorder (ASD) in the United States. This growing … Read More
The Benefits of Therapy for Men: Building Resiliency and Fostering Positive Change
Introduction In recent years, there has been growing recognition of the mental health challenges faced by men and the significant benefits of therapy in addressing these issues. Historically, societal expectations have discouraged men from seeking help for emotional and psychological … Read More
Navigating the Hopes, Dreams, and Realities of Parenthood: Embracing Different Paths to Motherhood
Parenthood, often idealized in social media, movies, and cultural narratives, is associated with hopes, dreams, and the anticipation of immediate connection and constant joy. These societal expectations to “connect right away” and to “love every moment” can be overwhelming for … Read More
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