Drs. John and Julie Gottman are the world’s leading relationship scientists. For more than 40 years, they have been studying love and gathering relationship data on thousands of couples. In this powerful little book, the Gottmans distill their life’s work … Read More
Grief can be overwhelming, and no one in common society really talks about what to do with it, or even what it’s like. When a loved one dies, the pain of loss can feel unbearable and the process of grieving can … Read More
When our emotions control us, we become victims of damaged relationships, trapped circumstances, self-sabotage, and even illness. This groundbreaking workbook offers the techniques and guidance needed to gain the upper hand on our feelings and control the distress that strong … Read More
How to Heal from Distant, Rejecting, or Self-Involved Parents. If you grew up with a parent who was difficult, immature, or emotionally unavailable, you may continue to experience lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your … Read More
How to Heal from Distant, Rejecting, or Self-Involved Parents. If you grew up with a parent who was difficult, immature, or emotionally unavailable, you may continue to experience lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your … Read More
This practical and well-organized workbook was written by licensed clinical social worker Megan Logan to help women of all ages release self-doubt, build self-compassion, and recognize how much there is to love about themselves. With the goal of creating a … Read More
Anxiety can show up in a lot of different ways and permeate every aspect of your life. The good news is that, although it can feel confusing and overwhelming, it is possible to retrain your brain and put yourself back … Read More
“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” ~ Thich Nhat Hanh In this short but profound book, … Read More
This empowering best-seller by Dr. Russ Harris presents techniques and insights based on ACT (Acceptance and Commitment Therapyt) to help readers break free from feelings of depression, anxiety and insecurity, and build a more satisfying and meaningful life. In easy-to-understand … Read More
Discover simple yet powerful steps you can take to overcome emotional distress and feel happier, calmer, and more confident. This life-changing book has already helped millions of readers use cognitive-behavioral therapy (CBT) — one of today’s most effective forms of … Read More