By Amir Levine, M.D. and Rachel S.F. Heller, M.A
If you tend to fall madly in love with individuals who don’t share the same feelings, obsess over potential love interests, or fall into patterns of unhealthy or unstable relationships, discovering your adult attachment style – and theirs – may help you break unhealthy patterns and reflect on what you need in a healthy relationship.
Understanding your attachment style is a powerful first step toward healing. In the #1 bestseller Attached, authors Amir Levine and Rachel Heller explore how adult attachment styles deeply influence our relationships, communication, and how we connect with others. Whether applied to intimate partnerships, family dynamics, or friendships, recognizing these patterns helps you understand differing emotional needs and equips you to navigate relationships in a more secure direction.
At OCHP, we use these principles to provide you with practical tools and communication strategies. Our experienced therapists can guide you to avoid the traps of mismatched attachment styles, help you heal and break free from toxic behaviors and patterns, and help you to focus your energy on building safe, secure, and lasting relationships.
Ask us to connect you with a therapist who can help you understand your attachment style and transform your relationship patterns.