Your Guide to Therapy Success, One Session at a Time Is it cool to go to therapy now? The popularity of having a therapist has experienced a big surge in recent years, marking a profound shift in societal attitudes … Read More
Should I speak to a mental health professional about my struggles with menopause and hot flashes? Menopause is different for every woman. Some experience it as a minor inconvenience, while others can struggle with severe symptoms for years. For some, … Read More
Eating disorders are among the deadliest mental illnesses, second only to opioid overdose. According to recent published research, 10,200 deaths each year are the direct result of an eating disorder—that’s one death every 52 minutes. Inspiring, compassionate, and filled … Read More