Have you ever wished for a way to train your brain like you train your body? Neurofeedback, a cutting-edge, non-invasive therapy, allows you to do just that. At Orange County Health Psychologists (OCHP), Dr. Leeanne Marquez specializes in neurofeedback, using brain mapping to create personalized treatment plans that help clients optimize their mental health.
What Is Neurofeedback?
Neurofeedback is a form of biofeedback that monitors brain activity and helps individuals learn to regulate their brain function. Using FDA-approved technology, this therapy provides real-time feedback on brainwave patterns, allowing for targeted training to improve focus, mood, and overall cognitive function. It’s like a gym for your brain; you start with a manageable level of training, then add “more weight” as you progress. Scientifically, neurofeedback and biofeedback use principles of classical and operant conditioning to help the body and brain learn healthier emotional, mental, and physical self-regulation.
What Can Neurofeedback Help With?
Research has shown neurofeedback to be effective for a variety of conditions, including:
- Anxiety and stress
- Depression
- ADHD
- PTSD
- Sleep disorders
- Chronic pain
- Peak performance training (for athletes, professionals, and students)
The Role of Brain Mapping
Dr. Marquez believes that brain mapping is an essential first step in the neurofeedback process. This technique, known as quantitative electroencephalography (QEEG), creates a detailed map of brainwave activity, allowing for a precise and personalized approach to treatment. The QEEG identifies imbalances in brainwaves (whether too high or too low), which informs the development of an effective treatment plan. Brain mapping allows the therapist to identify and target an individual’s unique neurological patters rather than simply relying on a predetermined diagnosis. Dr. Marquez incorporates brain mapping into the neurofeedback session to tailor each treatment plan to the specific needs of the patient.
How Is Neurofeedback Portrayed in the Media?
Neurofeedback is sometimes compared to ASMR (autonomous sensory meridian response) or alpha-sensorimotor rhythm (SMR) training, which focuses on calming brain frequencies. While ASMR is widely recognized for its relaxing effects, neurofeedback takes this concept further by actively teaching the brain to achieve those frequencies more efficiently. The goal is not just relaxation but long-term improvement in mental performance and emotional regulation.
Common Questions About Neurofeedback
Does Neurofeedback Hurt?
Not at all. Neurofeedback is completely non-invasive and painless. Sensors are placed on the scalp to measure brainwave activity, but nothing is inserted into the body. Many people find the process relaxing and even enjoyable. Clients can train their brains in various ways, such as through guided meditation, playing video games, or watching their favorite movies and TV shows.
Can Neurofeedback Read My Thoughts?
No, neurofeedback does not read thoughts. It simply records brainwave activity, much like a heart monitor tracks heartbeats. The technology provides information about patterns of brain function but does not reveal personal thoughts or memories. Instead, it helps train your brain to function in a way that aligns with your goals.
Is Neurofeedback a Form of Stimulation?
No. Dr. Marquez does not use stimulating devices, as those may pose risks for individuals with certain pre-existing conditions or sensitivities. Instead, neurofeedback passively monitors brain activity and provides feedback, allowing individuals to regulate their brainwaves naturally without artificial stimulation.
Insurance and Coverage
Insurance coverage for neurofeedback varies but many insurers, including Medicare, will cover it. It’s always best to check with your insurance carrier to determine eligibility and coverage options or ask our administrative staff for assistance.
Why Choose OCHP for Neurofeedback?
Dr. Marquez prioritizes a science-backed, individualized approach to mental health. Through accurate brain mapping and customized treatment plans, Orange County Health Psychologists ensures that clients receive the best possible care rather than a one-size-fits-all approach. Our neurofeedback services, combined with Dr. Marquez’ brain mapping and therapeutic treatment expertise, provides valuable insights into your brain’s overall health, aiding both prevention and treatment.
If you’re interested in improving your mental clarity, emotional well-being, and cognitive function, neurofeedback may be the right choice for you. Contact us to learn more about how this innovative therapy can help you unlock your brain’s potential.
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About Dr. Leeanne Marquez
Dr. Leeanne Marquez is a Licensed Clinical Psychologist and Chair of OCHP’s Neurofeedback Services Program. She offers neurofeedback and QEEG brain mapping in addition to traditional evidence-based psychotherapy. Dr. Marquez has specialized expertise treating invisible diseases and disorders such as autoimmune disorders, PANS, PANDAS, Lyme Disease, and long COVID, and works with a wide range of populations from age 5 to 95.
Schedule an Appointment
949.390.9640
Marquez@ochealthpsych.com
CA License #PSY35792