What if instead of being weird, shy, geeky or introverted, your brain is wired differently? For adults with undiagnosed autism spectrum disorder (ASD), there is often an “aha!” moment–when you realize that being neurodivergent just might be the explanation for … Read More
Introduction In recent years, there has been growing recognition of the mental health challenges faced by men and the significant benefits of therapy in addressing these issues. Historically, societal expectations have discouraged men from seeking help for emotional and psychological … Read More
In recognition of Father’s Day and OCHP’s focus this month on men’s health, The New Rules of Marriage introduces the male perspective on couples therapy and offers new techniques for couples to connect. Today’s women want more emotional closeness than … Read More
Dr. Becky Kennedy, known as “Dr. Becky,” is a popular parenting expert and New York Times bestselling author who shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good. Millions of parents … Read More
Parenthood, often idealized in social media, movies, and cultural narratives, is associated with hopes, dreams, and the anticipation of immediate connection and constant joy. These societal expectations to “connect right away” and to “love every moment” can be overwhelming for … Read More
Parenthood, often idealized in social media, movies, and cultural narratives, is associated with hopes, dreams, and the anticipation of immediate connection and constant joy. These societal expectations to “connect right away” and to “love every moment” can be overwhelming for … Read More
Anxiety is a common experience among many adults. But even more so when facing high-stakes exams such as the Medical College Admission Test (MCAT), the Bar Exam, Real Estate Licensing Exam, the EPPP, and many others. The pressure to perform … Read More
Autism spectrum disorder (ASD), most commonly associated with childhood— can also affect adults, sometimes without their knowledge. In this article, we’ll dive into the world of adult autism, touching on the difficulties of getting diagnosed, tips for improving social skills, … Read More
10 Strategies to Promote Mental Wellness at Work Work-related stress and burnout is a serious problem that affects employees worldwide. We’ve all experienced a negative work environment but you may be surprised to learn that a negative work environment, … Read More
Your Guide to Therapy Success, One Session at a Time Is it cool to go to therapy now? The popularity of having a therapist has experienced a big surge in recent years, marking a profound shift in societal attitudes … Read More