How to Heal from Distant, Rejecting, or Self-Involved Parents. If you grew up with a parent who was difficult, immature, or emotionally unavailable, you may continue to experience lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your … Read More
8 Ways to Get Out of a Rut and Feel More Confident Do you feel like you’ve lost motivation to get things done? Are you feeling hesitant at work to ask for that raise you deserve? Or maybe you have … Read More
How Feeling Alone Affects Physical and Mental Health For decades, the number of people in America and across the globe experiencing loneliness has skyrocketed. Now, with the Covid-19 pandemic having brought more attention to the topic than ever, more and … Read More
Samantha was shocked when her doctor told her that her blood work showed she was pre-diabetic. Sam does everything right. She has a great diet, gets lots of exercise, and maintains an overall lifestyle healthier than most. She even felt … Read More
How to Cope With a Cancer Diagnosis The news of a cancer diagnosis is never easy. In the blink of an eye, you’re thrown into battle as the chaos and stress of appointments, scans, and labs impede on your everyday … Read More
With the past couple years bombarding us with grief, loneliness, and countless uncertainties amid a global pandemic, millions have turned to yoga to find relief from their everyday stress and anxiety. Yoga for the Mind, Body, and Spirit Dating back … Read More
Dermapsychology: The Relationship between Your Skin and Mind As we move throughout our days, our mind and body are constantly communicating and interacting with one another. Feelings and emotions trigger outward physical displays from our bodies such as blushing when … Read More
Oh, Betty White, If It Wasn’t Eating Green Vegetables, How Did You Do It? Living just weeks shy of her 100th birthday, Betty White is the hallmark of a long, healthy, and happy life. Her secret? Avoiding “anything green” and … Read More
Has your teenager been complaining of stomach pain, despite getting a clean bill of health from the doctor? Surprisingly, that’s not unusual these days. Licensed Clinical Social Worker Corinne Humphries at Orange County Health Psychologists says she has seen chronic … Read More
What do you do when you experience a “negative” emotion such as anger, disappointment, or sadness? If you’re like many of us, you might snap at someone you love out of the blue, avoid a painful situation, or withdraw from … Read More