10 Strategies to Promote Mental Wellness at Work Work-related stress and burnout is a serious problem that affects employees worldwide. We’ve all experienced a negative work environment but you may be surprised to learn that a negative work environment, … Read More
Your Guide to Therapy Success, One Session at a Time Is it cool to go to therapy now? The popularity of having a therapist has experienced a big surge in recent years, marking a profound shift in societal attitudes … Read More
By age thirty, Stephanie Foo was successful. She had her dream job as an award-winning radio producer and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning … Read More
For decades, physicians delivered the diagnosis of ADHD to patients as bad news and a lifelong struggle of managing symptoms. The ADHD Advantage, written by NY Times bestselling author Dale Archer, M.D., challenges that perspective and illustrates how some of … Read More
5 Therapist-Approved Strategies To Work Through The Discomfort Of Setting Boundaries If you’ve ever felt that setting a boundary is “selfish” or “mean,” you are certainly not alone. From a young age we are constantly learning the importance of … Read More
Drs. John and Julie Gottman are the world’s leading relationship scientists. For more than 40 years, they have been studying love and gathering relationship data on thousands of couples. In this powerful little book, the Gottmans distill their life’s work … Read More
The vagus nerve, otherwise known as the 10th cranial nerve, is one of the longest nerves in the human body. It connects the brain with the gastrointestinal tract- running down each side of the body from the brainstem, through … Read More
Grief can be overwhelming, and no one in common society really talks about what to do with it, or even what it’s like. When a loved one dies, the pain of loss can feel unbearable and the process of grieving can … Read More
Medical trauma refers to a patient’s psychological and physiological response to a negative or traumatic experience that occurs in a medical setting such as a doctor’s office, dentist’s office, or hospital. These experiences can involve a traumatic illness, injury, pain, … Read More
How to Heal from Distant, Rejecting, or Self-Involved Parents. If you grew up with a parent who was difficult, immature, or emotionally unavailable, you may continue to experience lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your … Read More