You’re walking out to your car after work and there you see it. That little white paper tucked under your windshield wiper, gently blowing in the breeze. Immediately, the thoughts start swirling around in your head. “They seriously gave me … Read More
How the HASA strategy can improve your mental health Are you a person who enjoys or dreads the mandatory vitals check at the doctor’s office? For many people, stepping on a scale, having a blood pressure cuff squeeze their arm, … Read More
Summer – A Time of Sunshine, Swimming, and ….. Stress?! As we move into the warmest months of the year, what used to feel like a time of freedom and fun often leaves many of us overwhelmed, exhausted, and counting … Read More
If anyone understands the seriousness of postpartum depression, it’s therapist Debbie Alexander, Psy.D. Having counseled many in her practice who have gone through it, she also suffered from postpartum depression herself 25 years ago — so she knows it’s not … Read More
The pandemic has made the last year and a half an incredibly surreal and stressful time for all of us. Frontline workers, such as healthcare employees, as well as teens, have faced unique challenges on top of everything else. But … Read More
You may have heard the term “COVID long-hauler,” describing former COVID patients who experience symptoms for a long period after their diagnosis. Maybe you’ve read about the 10% of people who still have problems with their sense of smell, even … Read More
Where would we be without Zoom these days? Ever since we’ve been working from home and putting our kids in online classes, virtual technology has been a fixture in our lives. Yet at the same time, many people complain of … Read More
Since the country has come out of quarantine, many of us feel more anxious. Back in early May, nearly three out of four Americans already felt the country was reopening too quickly — and with the number of COVID-19 cases … Read More
Stay-at-home orders and social distancing have created a strange new world for all of us — and for many, it hasn’t been easy. Yet even if we’ve been lucky enough not to have lost loved ones, what we have lost … Read More
So, you’ve thought about seeing a therapist for a while now and have decided to take the plunge. Congratulations! We are here to help. The next thing for you to consider is the means you want to use for your … Read More