This empowering best-seller by Dr. Russ Harris presents techniques and insights based on ACT (Acceptance and Commitment Therapyt) to help readers break free from feelings of depression, anxiety and insecurity, and build a more satisfying and meaningful life. In easy-to-understand … Read More

Discover simple yet powerful steps you can take to overcome emotional distress and feel happier, calmer, and more confident.  This life-changing book has already helped millions of readers use cognitive-behavioral therapy (CBT) — one of today’s most effective forms of … Read More

Based on groundbreaking research and brain science Dr. Nagoski’s New York Times Bestseller explores the science of female sexuality; why some couples stop having sex; and what they can do about it.  Come As You Are combines sex education and … Read More

Gratitude is a simple, profound practice that can change your life. Taking the time to notice and reflect upon the good things restores us to the natural place where we notice what’s right instead of wrong, opens our hearts, and … Read More

Co-Authored by Stephanie Donaldson-Pressman, therapist, clinical director of New England Center for Pediatric Psychology, and internationally recognized expert on family dynamics, The Narcissistic Family addresses an emotionally-difficult topic with warmth and compassion. Stepping beyond situations where a parent is an actual narcissist, … Read More