Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think By Dennis Greenberger, PhD and Christine A. Padesky, PhD

Mind of Mood Book ReviewDiscover simple yet powerful steps you can take to overcome emotional distress and feel happier, calmer, and more confident. 

This life-changing book has already helped millions of readers use cognitive-behavioral therapy (CBT) — one of today’s most effective forms of psychotherapy — to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. 

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this workbook designed to be used alone or in conjunction with professional treatment. 

Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains:  

  • 25 new worksheets and numerous new features
  • Expanded content on anxiety; 
  • Chapters on setting personal goals and maintaining progress; 
  • Happiness rating scales; 
  • Gratitude journals; and
  • Innovative exercises focused on mindfulness, acceptance, and forgiveness.

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