This groundbreaking, therapist-recommended book teaches you everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
✓ Learn about different types of narcissists, their personalities, and how they behave so you can spot them.
✓ Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.
✓ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.
✓ Understand simple yet effective strategies to protect yourself from being manipulated and abused.
✓ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.
✓ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.
✓ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.
✓ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.