When most people think about couples therapy, they picture a weekly session where they show up, discuss challenges, and slowly work toward change over time. This approach can be meaningful and effective. It allows couples to reflect, practice new skills, … Read More
By Julie Schwartz Gottman, PhD and John Gottman, PhD Navigating conflict is the top reason couples seek help. Through decades of research, Drs. John and Julie Gottman, founders of The Gottman Institute and the world-famous Love Lab, have identified five … Read More
By Bo Forbes, PsyD Scientists now understand that emotions act as a psychosomatic bridge between our minds and our bodies. Thus, anxiety and depression can be treated through specific body movement and breathing exercises. In Yoga for Emotional Balance, Bo … Read More
When we think about mental health, we often think about the mind and not the body. Thoughts, emotions, memories, and patterns of behavior tend to take center stage in therapy conversations. But mental health doesn’t live only in the mind. … Read More
By Linda Wilmshurst and Alan W. Brue Ask us about all the individualized testing and assessment services offered by qualified OCHP specialists. In addition to obtaining testing and assessment services by an experienced OCHP provider, the Complete Guide to Special … Read More
If You’re Wondering If Your Child Is Struggling, You’re Not Overreacting Most parents do not wake up one day and decide to look for testing or assessment services. The need to look for help usually starts with small things that … Read More
Valentine’s Day often comes with a lot of expectations about what love is supposed to look like such as grand gestures, romantic communication, and emotional expression that’s intuitive and unspoken. But for many people, especially those who are neurodivergent, love … Read More
January tends to arrive with a lot of noise. Everywhere you look, there are messages about starting over, fixing yourself, committing to new habits, and doing everything “better” this year. For many people, that includes taking a break from alcohol. … Read More
By Suzette Glasner-Edwards, PhD Forward by Richard A Rawson, PhD Is your addiction taking control of your life? This well-rounded practical guide offers insights, exercises, and worksheets thoughtfully designed to help you identify triggers, reframe negative thought patterns, and build … Read More